Let's talk about drinking water...
For most of us, drinking water is a tortuous task. For others, drinking water is as easy as 1-2-3.
Whether it's a task or a pleasure, there's many benefits to drinking at least 64 ounces a day.
Did you know 60% of our body is water? Yes!!
Think about this - water is a predominant ingredient in many consumer goods and are necessity to create food dishes and pastries for our loved ones.
Allow water to hydrate your mind with these ever-flowing facts ...
Water forms saliva.
Water gives the dental advantage to let our teeth shine bright like a diamond!
Saliva keeps your eyes, mouth and nose moist. Additionally, drinking water reduces tooth decay and keeps your mouth clean.
Water improves your neuro system.
Drinking water is important to help the productivity of the brain and hormones.
According to Healthline, studies showed young women lose water after exercise can affect mood, focus and headaches. The study also showed young men lose water after exercise can affect focus and cause fatigue.
Drinking water helps skin cells.
The secret to the gorgeous glow found in magazines and television? WATER.
Drinking 64 ounces of water helps decrease fine lines and wrinkles. Water helps detoxifies and flushes toxins and impurities out of the body and aids in healing of skin blemishes. Consuming adequate amounts of water promotes good circulation and blood flow. Water aids in diluting waste to help eliminate toxins from the gastrointestinal tract.
Drinking water prevents kidney stones.
Kidney stones are urinary stones are painful clumps or clusters that form in the urinary system.
Water helps reduce the risk of kidney stones.
Drinking water helps dilutes the concentration of minerals. Moreover, drinking water can help reduce the initial formation of stones.
Water promotes weight loss.
Get summer ready all year around - with water!
Studies show drinking half a liter of water can increased metabolism up to 30% for up to two hours. Another study showed participants that drank at least half a liter of water prior to eating lost 44% more weight within 12 weeks.
Whether you enjoy water with crisp notes of lemons or cucumbers, treat your body to a beneficial beverage that it can count on!